by lorenecker | May 21, 2023 | Anxiety, Blog, Chronic Pain, Couples, Depression, Marriage, Psychotherapy, Relationships
Life can be an intricate journey, shaped by our experiences and upbringing. Unfortunately, some of us have endured the weight of childhood trauma, which can cast long-lasting shadows on our self-esteem, mental well-being, and overall happiness. However, the good news...
by lorenecker | Nov 18, 2020 | Anxiety, CBT, Depression
Dr. David Burns, author of Feeling Good and his latest book Feeling Great identified the 10 most common distortions that contribute to one’s negative feeling state such as feeling scared, depressed, or anxious. How You Feel is Determined by What You Think...
