Tag: Chronic Pain

Healing from Childhood Trauma: Rediscovering Your Inner Strength

Life can be an intricate journey, shaped by our experiences and upbringing. Unfortunately, some of us have endured the weight of childhood trauma, which can cast long-lasting shadows on our self-esteem, mental well-being, and overall happiness. However, the good news is that healing from childhood trauma and reclaiming your inner strength is possible. If you find yourself struggling with symptoms of low self-esteem, depression, and anxiety due to childhood trauma, know that you are not alone. In Queens, NY, I invite you to embark on a transformative journey of self-discovery and healing through psychotherapy. Together, we can pave the path toward a brighter future.

Understanding the Impact of Childhood Trauma:

Childhood trauma encompasses a wide range of experiences, such as neglect, abuse, witnessing violence, or living in a chaotic environment. These adverse events can have a profound impact on our mental, emotional, and physical well-being. They can shape our beliefs about ourselves and the world around us, creating patterns of negative thinking, self-doubt, and emotional distress that persist into adulthood.

Acknowledging the Struggles:

It is important to recognize that struggling with low self-esteem, depression, and anxiety as a result of childhood trauma is not a sign of weakness. These struggles are a reflection of the resilience you have shown in navigating the challenges you faced. However, reaching out for support is a courageous step towards reclaiming your power and creating a life defined by joy, fulfillment, and self-worth.

The Role of Psychotherapy in Healing from Childhood Trauma:

Psychotherapy offers a safe and nurturing space where you can explore your past experiences, unravel the impact of childhood trauma, and develop coping strategies to foster resilience and healing. As a qualified and compassionate therapist based in Queens, NY, I am dedicated to providing a supportive environment that encourages growth and empowers you to embark on a transformative journey towards well-being.

Benefits of Psychotherapy:

Building self-esteem:

Low self-esteem is a common consequence of childhood trauma. Through therapy, we will work together to challenge negative self-perceptions, develop self-compassion, and cultivate a more positive self-image.

Managing depression and anxiety:

Childhood trauma can often lead to depressive symptoms and anxiety disorders. Therapy can equip you with tools to manage these conditions, promoting emotional well-being and enhancing your ability to navigate life’s challenges.

Processing past experiences:

Unresolved childhood trauma can linger in our subconscious, impacting our daily lives and relationships. Psychotherapy provides a space to process these experiences, fostering understanding, acceptance, and growth.

Developing healthy coping mechanisms:

Coping mechanisms developed in response to childhood trauma may no longer serve you. Therapy can help identify and develop healthier coping strategies, allowing you to navigate stressors more effectively.

Cultivating resilience and personal growth:

Healing from childhood trauma is a transformative journey that involves nurturing resilience and fostering personal growth. Therapy can provide guidance and support as you embrace your inner strength and work towards creating a fulfilling life.

Take the First Step Towards Healing from Childhood Trauma:

If you are ready to embark on a journey of healing, growth, and self-discovery, I encourage you to consider making an appointment with me at my private practice in Queens, NY. Together, we will create a safe and compassionate space where you can explore your experiences, find healing, and redefine your narrative. Remember, you deserve to lead a life that is defined by strength, resilience, and well-being.

Childhood trauma can cast long shadows on our lives, but it doesn’t have to define us. Through psychotherapy, you can reclaim your inner strength, build resilience, and create a brighter future. In my private practice in Queens, NY, I am here to guide you on your healing journey.

Take the first step towards rediscovering your worth and embracing a life filled with joy, fulfillment, and self-love. Together, we can embark on a transformative path of healing and growth. To begin your healing journey, follow these simple steps:

  1. Contact Loren Ecker, LCSWR at Queens Relationship Counseling LCSW, PLLC
  2. Make an appointment and meet with me in the conveniently located Queens office or schedule a meeting over Zoom.
  3. Start your “recovery from infidelity” journey so that you can eventually turn the page on this painful experience and enjoy a new and more hopeful outlook on life and on your relationship.

 

OTHER COUNSELING SERVICES AT QUEENS RELATIONSHIP COUNSELING LCSW, PLLC

At Queens Relationship Counseling, I offer a range of services to help couples and individuals overcome various challenges and improve their relationships. While my expertise includes recovery from affairs and infidelity, I also provide Couples and Marriage Counseling as well as Treatment for Overcoming Pornography and Masturbation.

Dani Fagan’s Recovery Journey Roadmap

Find help to heal from Chronic Pain

Last year I had severe and excruciating lower back and leg pain. It basically came out of nowhere, but it knocked me over and out of commission for a good long time! It was so bad that there was a stretch of three nights that I didn’t sleep at all.

My wife, in her wisdom, gave me a book by Dr. John Sarno called “Healing Back Pain” which she had read some years before to help her contend with her migraine headaches.

The book revealed to me that my pain was not caused by the bulging discs or stenosis that was found on my MRI report, but rather as a result of a condition called TMS, Tension Myositis Syndrome.

TMS in a nutshell is the body’s way of running interference for the mind and the nervous system so that instead of having to actually feel your feelings, you can focus on the physical pain, which is the body’s brilliant way of diverting the mind’s attention from the emotional pain which it knows to be even worse…GENIOUS!!!

Thank G-d for my wife and that she gave me the book because it lead me along a path towards healing, which I ultimately achieved.

Along the way I was helped by a myriad of people and resources. My main healer in this process was Nicole Sachs, LCSW, a woman whom I have yet to meet (although we did have a brief exchange in the Facebook group she created called “JournalSpeak with Nicole Sachs LCSW Group“)

Without going into too much information about Nicole (there is much and she deserves much to be said about her), she is a brilliant and compassionate healer and one of the main disciples of Dr. John Sarno. Her weekly podcast “The Cure for Chronic Pain with Nicole Sachs, LCSW” literally brought me back from the brink when I was in the midst of my most painful days. I owe a tremendous debt of gratitude to her and feel so very close to her without ever having actually made her acquaintance.

I mention Nicole because it was on one of her latest podcasts that I became reacquainted with Dani Fagan, who was a featured guest on the podcast for the second time. Dani’s story is inspiring and she was also helped to heal from her chronic pain by Nicole Sachs.

Out of her desire to give back to the TMS community who, along with Nicole she credits in helping her so much to heal, Dani created a website that offers a tremendous amount of information and a plethora of resources aimed at assisting others to get the help they need to heal themselves from TMS.

With appreciation to Nicole and Dani and in an effort to do my small part in helping those who are suffering with chronic pain and other TMS symptoms and syndromes I offer you this link to Dani’s website called “MyTMSJourney.com”

Here is a link to the site: mytmsjourney.com